Exercise & Pregnancy
Apologies this has probably been answered about 1000 times.
I'm 5 weeks pregnant, and prior to conceiving I lost 30lbs through diet and exercise.
I'm still very overweight (and unfit!!) but I want to continue to do the exercise and healthy eating - even more so now I'm pregnant.
I currently do a 30 minute low impact workout per day that includes things like squats, planks, side crunches and modified push ups. I also do about 20-30 minutes of yoga a day plus walking.
I know that people run marathons and weight lift pregnant so this is nothing, but its my first pregnancy and I'm super anxious about everything 😂
Does this sound okay to continue with?
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