is there a way to not leak breastmilk without a bra?

valentin • trans dad///baby girl born 8/15/2020

i leak a LOT, especially at night, but wearing a bra 24/7 is starting to give me back pain because i am used to not wearing a bra at all.

is there any kind of breast pad that sticks to the skin or something? that might be a stupid question but i really cant handle being squeezed all the time anymore