Dry and thin skin with weight loss?

Question

Just wondering if others experience this. Whenever I try to lose some fat my skin gets horrible looking. Very dry, thin, and wrinkles look way more noticeable. I am exercising 3 times a week and calories are now 1500 (I was previously at 1700) and I am losing fat insanely slowly. I'd ideally like to cut my calories a little more because I'm not losing, but my skin makes me not want to cut them more.

Answer

Losing weight isn't suppose to be fast. Half a pound to 1 pound is perfectly healthy amount to lose. You also won't lose every single week. Its just kinda how it works.
With your skin make sure your drinking plenty of water and it almost sounds like its just loose skin. And that happens to some people when they lose a big chunk of weight.

Answer

If you’re not eating enough your body won’t lose weight. It’ll store everything it can because it feels like it’s starving. I’d up your caloric intake some with healthy food and low carbs. Increase your weight training and lifting. Building muscle will fill out you skin some and make sure the stay hydrated.

Answer

Hydrate with drinks AND food. Eat your water any chance you can. You can also try a collagen/elastin supplement.

Answer

Are you hydrating enough?

Dry and thin skin with weight loss?

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