Headache advice please

Courtney • Pregnant with #1. Praying for our sticky rainbow baby!🌈

I've had a headache most of the day. Probably a tension headache but I cant seem to make it better. Looking for any advice you have. I dont want to take any medication if avoidable.

Things I've tried:

-jolly ranchers to raise blood sugar

-eating

-drinking water

-husband giving me a neck massage

Nothing has helped.