Keto mess up your period ??

Question

4 days late on my period. Doctor  said I’m not pregnant so I can’t think of anything else why I could miss my period other than keto ? Anyone had this problem?

Answer

Yes changes to your diet, especially drastic ones like keto can affect your period.

Answer

Changes to your diet, birth control, stress, or any health related issues can mess up your period.

Answer

I had the opposite effect doing keto. It made me bleed briefly in the middle of my cycle the first month but went back to normal soon after.

Answer

Nope. Didn’t mess mine up.

Keto mess up your period ??

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