Period changing for the better

Hi ladies! I wanted to share some info about changing my period for the better. For my whole life I’ve had the most debilitating cramps- like calling out of work bad. This month I decided to make some major life changes to see if it would help with cramps. I got my period last night with minor cramps when it first started and then nothing! Here’s what I did:

-acupuncture specifically for period & fertility

-a dropper of liquid zinc daily

-essiac tonic detox dropper daily with lemon water

-a blood builder supplement

-vitamin D

-vegan prenatal

-nettle tea every day

-organic food only with lots of veggies and at least one to two green veggies a day

-changed morning coffee to organic chai tea with almond milk and cinnamon

-turmeric almond milk a few times a week

-no spicy foods or any inflammatory foods at all

-no fast food or junk food (ok maybe had some cookies a few times)

Soooo yeah this all looks like a LOT but it was not hard once I had all of the supplements, and I just went for it. And it worked!!

Please message me if you have any questions. We don’t need to live with horrible periods! XO