Painful Period Relief

Hi ladies!

I've suffered some really bad cramps over the years (middle school to now - age 26) where I've had to stay home from school/work, thrown up bile because of period etc.

I read somewhere about Key Limes helping and maybe I wasn't doing it enough - squeeze a key lime or 2 in hot water and drink before each meal, not to mention the fact that the acid levels in the body doing that daily would be crazy!

Anyway more recently read about drinking Raspberry Leaf tea to help with cramps and it has honestly been super helpful. I drink like 1-2 cups a day, whether my cycle is on or not and I have way less cramping/bleeding.

If this can help even one person I'll be so happy!

I used to take Pamprin/Motrin constantly and pills in general are not good for you to be taking often so this natural solution has been a Godsend.

If anyone has any other natural/home remedies please feel free to share ❤️