Sudden weight gain, can’t lose it
Around the start of quarantine I also had some very stressful major life events happen and it triggered an old binge eating disorder I thought I would never see again. That plus not getting to be active like I used to resulted in me gaining 10lbs (a lot for my frame and size) and I cannot fit in my old clothes. I look and feel gross. I am back to my normal routine now and eating like normal (healthy & no binging) but the weight will not go away. I have never experienced this before. I am tracking my calories rigorously. Any advice? Is it stress? I am so frustrated!
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