What are some good vitamins to take to make sure you get all the stuff you should be getting in a day? Lol. My boyfriend lost about 30lbs switching tattoo shops (it was temporary to help out a "friend" and it made him extremely stressed and he lost a lot of weight). As you can imagine he is quite busy and doesn't eat the way he should especially while he's there. He said he wants to start taking vitamins for when he isn't getting the nutrients he should be and were looking for opinions on what ones work best. 🤔🤔😊