Like every day? No. It makes discharge worse.

Yes but I use cloth ones.

Usually only if I’m spotting like right before or right after my period or on the day I ovulate when my discharge is really heavy

I do when I’m going out like to work or if I’m going to be sweating a lot but I try not to wear them all the time it tends to make discharge worse. I used to wear them 24/7 because my discharge just seemed so constant but now it’s not nearly as bad