Pcos weight loss

Please give me advice on what you guys do for weight loss with pcos

I’m 4’8 and last time I weighed myself (over a year ago) I was 200lbs. I haven’t weighed myself since, and my diet hasn’t changed a single bit so I guarantee I’ve gained at least 30 more lbs.

I’m ready to be done with this weight holding me back

I lose my breath bending over to pick up something, tie my shoes, or even just getting off the couch. It’s embarrassing and I’m so ashamed of myself!!!

I am having a wake up call because my feet hurt so damn bad at the end of the day its like someone is sticking knives into them and then turning them for shits and giggles

This is what I look like and I’m so mad at myself for it

I want to be able to actually live life!!!! I don’t want to be scared to be invited to a pool party or a beach day. I don’t want to have to make excuses!!!

I don’t want to have to shop for easy shoes to put on because I can’t bend down as if I’m 9 months pregnant.

I want to actually be able to get pregnant for god sakes!!!! I haven’t had a period in a year 😭

Please someone help me!!! No pyramid scheme bull shit like “take this pill I sell and you’ll look great!”

I need actual advise aside from “eat better and exercise” because that’s a given 😫