Is eating to much salt while breastfeeding bad for my breast milk? I made Mexican rice and I accidentally made it to salty with the Goya Seasoning. I’m not one to waste food so I’m gonna eat it anyways but I don’t want it to affect my breast milk. I’ve heard things like it will lower my supply or give baby high blood pressure. Not sure if these are true or if it was just to scare me into limiting my salt.