Poly Cystic Ovarian Syndrome

I have Been diagnosed with PCOS since the end of 2017 I am allergic to birth control and need tips on how to ease the cramps and deal with the heavy flow my periods are full on heavy flow all through out my periods most times and sometimes I’ll miss a period sometimes I’ll have a period at the very beginning of the month and then stop bleeding for a day then bleed the rest of the month I have bad acid reflux and need help getting my moods under control without having to be back on meds I would really appreciate any advice anyone has