I learned on here that magnesium pills really help with cramps, and muscle relaxation in general, and they have worked amazingly! Just spreading the word to help other ladies with horrible cramps. I used to have to stay in bed with a heating pad, 4 ibuprofen (800mg total), and I felt like a collapsing star. Now I can actually stand and do things and only need like 2-3 Advil. Read up and try it out! <3