I want to change this, how?

Question

I really want to change my reactions when me and my boyfriend fight. I am always walking out of his place, going to my car and going home. he is tired of it, tired of chasing me, I am tired of doing it, it’s immature and wrong. 
what can I do in the moment of when fights happen?

Answer

Breathe. Ground yourself and just breathe. Think before you speak.

Answer

I found that my unhealthy argumentative habits stemmed from my childhood. Once I was able to pinpoint why I acted that way, changing was much easier for me.

Answer

Go to your car and calm down. Don’t go anywhere, but sit there and breathe. You also need to remember that it’s not supposed to be you vs. him, it’s supposed to be both of you vs. the problem.

Answer

This was so me, for a second I thought I wrote this. My boyfriend got so annoyed with me as well because honestly it is very immature. what I do is I go to another room and sometime we make very small talk but when I answer him I talk in my regular voice but behind his back I’m saying I hate him, I roll my eyes, but it is better than just going home because eventually both of you guys are going to get over it. Also what help with me is I say “ I don’t like what you said or I don’t like what you did” and don’t get me wrong in my head I’m still mad at him but it is a very mature way to resolve your issue instead of running away.

Answer

first start off with not leaving the house. go to the kitchen and sit down, the living room. anywhere open so he knows you’re approachable. don’t close yourself off.

I want to change this, how?

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