4 month sleep regression

Chelsea

It is here šŸ˜­

Iā€™m wondering if itā€™s been here for the last few weeks because my baby didnā€™t want to nap much .. only 30 min a few times a day?

But I was under the impression a ā€œsleepā€ regression impacts night sleep only .

Either way , it sucks lol any tips , tricks , etc?