28 weeks on Tuesday!

All week my sciatic nerves have been debilitating!!! Today has been the worst!!! The pain in only on my right side and start at my like upper buttocks area and goes all the way down to my calf. 😭😭 we have been rearranging rooms to accommodate having another baby 💙 so today I probably overdid it and could have used to relax a bit more. Standing hurts, sitting down hurts more, and laying down is damn near impossible. Anyone have any like really useful tips or stretches to try and relieve this? I could hardly sleep last night and I’m so friggin tired I’m about to go nuts! 🥴😓🤕