Does this help manage with anxiety or sleepless nights?

Question

I just bought a essential oil diffuser (spa room) with 100% pure oils (3 pack from tj maxx) Does this help me relax? Sleep better? Is it safe for dogs? How long do I leave it on? Someone give me more info, pleaseeeee. I kinda just jumped into it without researching ig. What are the pros and cons? I was looking for something to relax me, stress reliever, better sleep. I am looking for natural remedies, soooo whatever works for you, let me know! Open to trying new things. Besides this I always bought tea. What tea helps with anxiety? Or sleep? I also bought a journal. 
Tips and advice for stress, restless nights, depression, anxiety, and OCD. Thank youuuu, ladies.

Answer

If it is an active diffuser, it is not safe for use around pets. Active diffusers release micro-deposits of oil into the air which can collect on a pet’s fur which they then lick and ingest. Some oils are very toxic.

Answer

Visit the Pet Poison Helpline and search for “essential oils” to read more than the following excerpts.

Answer

I have a rollerball of stress relief fr bath and body works. I roll it on my wrist and center of my chest before bed. I sleep with my hands bent up by my face and find it calming to breath in while falling asleep.

Answer

Lavender and eucalyptus should help a little with stress, chamomile tea with some honey is good. But these things aren’t miracles, definitely seek therapy if your anxiety is causing you stress

Does this help manage with anxiety or sleepless nights?

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