How to ease mom guilt

My daughter is one.

Every time I leave her to play on her own or if I’m not holding/cuddling or interacting with her in some way I feel horrible like I’m a terrible parent.

How do I deal with this.

I know I need 5 mins to myself to do whatever.

This even happens while she naps 🤦‍♀️

Help! How do I get over this?