And so the charley horse cramps begin
I’ve felt something building up when I try to stretch out in the middle of the night for a few weeks. I started to take magnesium and iron along with eating more bananas to try to help this week. Well middle of the night not thinking I stretched out and boom in the calf a huge charley horse.. so freaking painful!
This morning my calf still somewhat hurts when I walk..
Anyone else and if so what did you do to help ease ur leg cramps
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