Vitamins & minerals?

Question

What do you ladies take in addition to your daily prenatals? 
(Ex. Omega fish oil supp's, ginger supp's, herbal teas, ext)

Answer

Just some omega 3.  Though I do have a smoothie most mornings with chia seed, hemp protein, almond milk, spinach and some nice fruit to disguise the taste of all the other stuff!!  Sometimes I can't manage it, but other days I only seem to be able to do liquids, do at least I am getting some nutrition.

Answer

Chai spice black tea. I need to start adding ginger to help my stomach & nausea.

Answer

Prenatal with DHA and an iron supplement for my anemia. I did use Preggy pop chews and ginger candies or tea for nausea in the first trimester and now I'm using Earth Mama Angel Baby third trimester tea in the last month of my pregnancy. Your doctor will tell you what you need to be taking. Always ask your doc before taking any herbal supplement or tea.

Vitamins & minerals?

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