Loose weight?

Question

I'm 15 and over winter I have gained some weight! Now that it's going into summer I want to tone up my stomach a little more! But I don't know how to and need some help??

Answer

I had the same problem. Why oh why is it so easy to gain weight when the weather gets colder 😪 I focused on drinking mostly water, excersizing once a day, even for half an hour, (my exercise of choice was a 20-30 minute jog) and paying attention to what I was putting in my body. Less processed food and more fruits, veggies and protein. It doesn't seem like a lot but I was able to lose 15 pounds this way a few months ago. Good luck! :)

Loose weight?

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