Drinking only water to lose weight?

Question

Is it possible to lose weight by only drinking water? Im still eating of course. I don't eat too much food either. Maybe 2000 calories worth at the most a day. But by only drinking water and NOTHING else, coffee, tea, juice, milk, soda, etc. How effective of a method could this be?

Answer

That is fine. You dont have to drink anything outside of water. But you may not lose weight still eating 2,000 calories per day. Many people dont need or burn that many per day, so that could still end up with weight maintenance or even gain. My daily calorie intake goal is around 1,400 just for maintenance.

Answer

2000 calories a day for a woman (if you want to loose weight) is too much. Cutting out milky/sugary drinks will help but if you drank diet versions anyway it won’t have any impact on weightless but is going to have health benefits

Answer

No effective cause when you eat again your body if gonna try to hold on to as much calories as possible. I tried it when I was a teenager and I did lose weight but right when I ate the weight would just come right back (I was eating healthy foods and wasn’t over eating either)

Answer

Water is great because it keep you hydrated, aids digestion, etc. You also cut out caffeine, which can be a little challenging so I switched down to tea first in the morning. I also got rid of diet drinks after hearing about the horrors of aspartame.
Make sure the 2000 calories is healthy food. I've minimized my gluten to 1 meal a day and same with dairy. I also worked to cut down my sugar to help lose weight.

Answer

If you’re not drinking milk, make sure you’re getting calcium from somewhere in your food or take a vitamin. My mom drinks pretty much only water because she doesn’t like much else, so she takes a calcium pill.

Drinking only water to lose weight?

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