Booty gains?! Advice please!!!

Question

I’m very self conscious about my butt. I feel like it’s flat and I want to work on making it bigger. I’ve been doing squats at home for 3 weeks now and I’m just getting bored of the same exercises and I feel like it’s making no process. 
I know it takes time, but I’m wanting ideas on what your workouts have been for getting a bigger booty? 
I don’t really have the option to get to the gym as I am a stay at home mom and during the evenings I work and when I get home I’m just exhausted. 
Would getting weights for home work better? Or workout bands help?
All the advice is appropriated!

Answer

You need to add weights! And resistance bands!
And you gotta work the booty with different exercises to work the different muscles and hit it at different angles.
You wanna work the glute med (top/side booty) as well as glute max.
I have been doing Shona Vertues programme and it has completely transformed my booty (and my whole body) It’s made to do at home, you just need a couple of different weights and a resistance band. They’re 30 mins a workout and honestly the change I’ve seen in my body has been incredible 🍑🧡🔥
But you need to be doing more than squats. Glute bridges, hip thrusts, side lying hip raises, donkey kicks, step back lunges, step up lunges and add weight where you can. Always make sure you’ve got good form or you’ll start using your lower back (I’m a physio aide I don’t mean to sound like a dick 😅) 
You got this and good luck with the booty growth! 🍑

Answer

Yesss you need to lift heavy weights to build a booty. Squats alone won’t cut it. Look up glute exercises. You need to increase your calories and switch up your nutrition .. basically a pound of protein per pound of body weight. You need complex carbs and healthy fats too. Eliminate all processed junk and sugars and you’ll start to see results!! Oh it only works if you’re consistent. Buy some resistance bands off Amazon.

Answer

Search BOOTYKING on YouTube! His shit is insane

Answer

Yes you need to add weights. Just air squats will only get you so far. Do squats, lunges, step ups etc with weights added. Glute bridges are good too.

Answer

Squats squats squats

Answer

Check out Cloe Ting on youtube, she has some amazing workouts and free workput plans.

Booty gains?! Advice please!!!

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