help!!!!

i am in so much pain in my neck and back my

neck triggers headachs and kinda dizzy sometimes. the dr i was seeing aint helping. im in pain and cant lay down or sleep

from my neck sometimes it

cracks... idk what to do anymore... ive been suffering for long time now months.. exray came back arthurtis but idk its everyday... i cant get comfy at night cause my neck nd head hurts....