Talk me out of it

Me and my ex broke up almost 3 months ago and it is just now hitting me. we were together for 3 years but were rlly toxic so i was almost relieved at first but this morning i cant even get out of bed im so upset. im rlly about to text him but deep down i know i shouldnt. i just need someone to talk me out of it before i do something i probably shouldnt do

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