Best supplements to boost milk?

Question

I'm not against formula, but I'm focused on trying to boost supply. Foods? Routines? Supplements? Tricks? Also, how long did you have to take things before they started to work? I know I can't pop a magic pill and immediately double my supply. I'm pumping because she has a tongue tie and can't nurse.

Answer

Body Armor drinks and munchkin lactation cookies are my go to at the moment!

Answer

lots of coconut water and water.
i eat oats for breakfast every morning.
for an afternoon snack, I have a protein shake with flaxseed, brewers yeast, oats, and berries.
I'm also taking a supplement with fennel, fenugreek, and milk thistle.

Answer

I drunk lots of Powerade and water. Massaged my breast everyday in the shower under hot water. And feeding on demand. 15 months in for me and my supply is still great 👍🏾

Best supplements to boost milk?

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