I want to gain weight and bulk up, but I don’t reach my max calorie intake. What protein shakes/powder would help me?

Question

I know what you guys are thinking.... DUH I need to eat more to gain weight. But I just can’t eat so much food I try to force myself and it’s so hard. Please give me some tips! Hopefully no mean comments. Also lmk what I can improve with my physical appearance, I obviously want a bigger butt lmaoooo but like also my posture and stuff

Answer

Make sure you’re hitting macros instead of calories. Brown rice is great and quinoa. I like bodybuilding.com signature whey protein.

Answer

I don’t have any advice but can I just say you’re so pretty!!!

Answer

Look into weight gainers. Kaizen makes a really good clean one.

Answer

Chick peas are high in calories and protein. Hummus is made out of them.  Meal prep was the way to go for me. Lots of chicken during the day and several shakes (not protein shakes just vegetables shakes) a day. Meal prep is key!

I want to gain weight and bulk up, but I don’t reach my max calorie intake. What protein shakes/powder would help me?

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