Anyone dealing with IBS? Or bloating?

Question

I'm always bloated. My doctor says I have IBS so I watch what I eat plus I've been lactose and tolerant all my life (I've always still had dairy :/) but now I've completely eliminated dairy from my diet. 
I have anxiety too .... Sorry for ranting but j need some advice. Anyway, when I get anxious or super stressed (90% of the time) my belly gets bloated and I'm usually constipated for days until I'm better......
Any advice to calm myself down???? Or foods to eat ? I'm open to anything.

Thanks 😞

Answer

I was diagnosed with IBS when I was 13 after a suspected appendicitis. At the time I was being bullied mentally and physically so stress was the cause. I can no longer eat/drink a lot of dairy or fruit. I'm now 18, still stessed, still on tablets for it and still have huge flare ups. Maybe go to the doctor and see if they can give you something?

Anyone dealing with IBS? Or bloating?

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