Period not coming natural🥺

I came off birth control back in May and I am not cycling on my own. My doctor is giving me a medication every three months to force me to shed my lining. We did a work up with my Gyno and she said everything looks normal. Gyno says it’s most likely due to stress and being on birthcontrol..

I just feel very alone and sad because this is making it hard for me and my partner TTC.

Does anyone have any advise or can relate? Tricks to relax or home remedies to regulate?