Weight loss stopped?

Question

Hello I’m 15 years old, and I’ve been trying to lose weight these past months. I started at 210 and I’m currently at 192 but the weight loss has seemed to stop. I’ve done several things while trying to lose the weight but I’ve mainly just done a calorie deficit by eating less and watching what I eat plus drink a ton of water + intermittent fasting. But recently this week my weight seems to stay the same. I don’t eat that much so I usually lose 2/3 pounds a week since I weight before(morning) and after eating(night) I’ve noticed before I eat I’m around 192, after I eat I’m 193 then right before bed it goes back down to 192 and it’s the same that morning. I just started my cycle for this month so I was thinking that might be why? But I’m not sure please help, thanks!
EDIT: I’m 5’1 most of my weight is in my thighs though. I wear a size medium in shirts and 12-14 in pants. My waist measurement is around 34 and my hips are around 42/44

Answer

Have you tried adding an exercise routine? It could be anything, a stroll around the block (try to make it brisk though) to dancing in your bedroom for 20 minutes. There are loads of equipment free HITT videos on YouTube that you could try 💪🏻 exercise is magical, it burns calories and as your body mass changes from fat to muscle your body actually burns more calories just being muscly.
If you can make 30 minutes a day I’m sure you’ll start to see a difference.

Answer

Hey girl, I would definitely talk to your parents or doctors about having a few sessions with a dietitian. I would 1000% recommend a dietitian over a nutritionist. Asking for weight loss advice on the internet can lure in a bunch of scammers and advice that can be bad for both your physical and mental health.

Answer

Make small switches like instead of white rice eat brown rice, instead of white flour eat spelt flour, instead of white sugar use agave.
I dont condone eating animal products but if you do eat organic. Watch the documentary on youtube called fat suck and nearly dead of how this guy lost a lot of weight and cured his health conditions.
Also, no sugary drinks like sodas or store brought juices drink water water water.
I would also do a cleanse/detox. I did the salt water cleanse the other day omg it works.
Your mindset is huge in losing weight. Only speak positive about your body. I recommend meditation there are plenty on youtube.

Answer

How many calories do you eat now and who determined this for you?

Answer

In order to exercise (a wise recommendation) you will need to be eating healthy food and enough calories to support that. It's the best way to succeed: healthy food and exercise. Starving yourself will only make your body cling to the fat it already has. So please eat well and eat enough.
Losing weight takes time. That's normal. It hasn't stopped, it has paused. Take good care of yourself, develop healthy eating and exercise habits and over time it will adjust down again.
Fresh fruit and vegetables, low fat dairy-- like yogurt or dairy alternatives if lactose intolerant, plain or roasted nuts, lean meat and fish, whole grains like whole grain bread or brown rice. 3 meals a day.

Answer

Muscle weight is more than fat depending how tall you are and body structure that could be around normal weight for you

Weight loss stopped?

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