Pain during sex/masturbation

I’ve had sex before and I’ve been played with myself before with no problem, I was fine. Yet now when I’m Masturbating everything hurts. Whether it be with a vibrator, a dildo, or just my fingers, everything hurts. Ik my toys aren’t too big for me. I don’t think I have vaginsmus cause I don’t have pain all the time and I can put tampons in. I just feel bad and really disgusting when I do it, I just start crying every-time I do it now. I don’t have any trauma and I actually like sex so idk what’s wrong.