Gain weight ?

Question

I’m 20 y/o my weight is 114 I’m 5/ 7 and my legs are supper skinny I just really dislike them 😢 I also have a thigh gap wich I hate . is there anything I can do / eat to gain thigh/ leg weight ?

Answer

Talk to your doctor 💕 
I would start by making sure you’re eating full, healthy meals at least three times a day, along side three, calorie-dense snacks! Maybe try adding in smoothies with protein before breakfast as well. 
Just remember that all bodies are different and you shouldn’t ever base wanting to change it off of looks alone.

Answer

Believe me bananas shakes and smoothies gives me healthy weight but don’t drink at night

Answer

Lift weights to gain muscle.

Answer

Girl, homemade pasta. Mac and cheese, fettuccine, stuffed tortellini, etc. Bread. Rolls. Carbs! But more natural carbs, not too much fat, and low cardio. U want thick thighs not a muffin top. 😊 note, I am not a DR. Lol

Answer

I would see a dietician if I was you. I’ve been reading up on allergies and I found out that some have allergies that make them retain food or gain weight and once they stop eating for example gluten, they are able to lose weight. You might be experiencing the reverse of that. 
Talk to a doctor so they make you a diet special for you and make sure you don’t have any conditions that prevent you from gaining weight.  Working out helps you build muscle and look healthy overall. It takes time to see a difference but don’t give up.

Gain weight ?

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