Help!! Stomach ache, safe to breastfeed?

La

Every morning I eat oatmeal, I make it with water and a splash of 2% milk. Today I decided to try oatmeal with only almond milk and my stomach is KILLING me my insides are BURNING 😖 haven’t had pain like this in so long! I basically have diarrhea now.

I exclusively breastfeed, will baby have the same effect? I’ll feel so bad if he gets this kind of stomach pain too😔

What can I take to help with this?