Anybody else anxiety make them even more anxious about leaving the house? My anxiety will then trigger bad thoughts am I the only one.

Question

Answer

Not the only one! I get that too, therapy has helped me. A few things that provide some immediate help (obviously there’s something deeper going on so I’d seek a therapist), is a couple of grounding activity to come back to the present and not get lost in the thoughts
5-4-3-2-1: find 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you feel (emotionally) 
She also suggested I just start saying (out loud or in my head) everything I see like when I’m out in my car “I see a red truck, it’s (make/model), now I see a blue car etc” to bring you back to reality versus spiraling with your thoughts. 
I used to feel so anxious leaving my house, I was convinced I’d get kidnapped when I’d walk my dogs, or crash and die. It was ruining my life—therapy, support system, meds and patience help me.
Good luck!

Answer

This is very standard for anxiety!

Anybody else anxiety make them even more anxious about leaving the house? My anxiety will then trigger bad thoughts am I the only one.

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