What helps you when it comes to overthinking?

Question

I notice that my mental health gets worse when I spend a lot of time alone and I overthink everything.

Answer

Adding value to someone always helps me out. Calling or texting someone to check in, sending my husband a dorky gif, offering to take on an extra task at work. Helps me take my eyes off myself and keeps me from slipping down the rabbit hole. 
Also a friend told me recently "that only you choose your thoughts, you have full control." Changed the way I look at a lot of things.

Answer

I usually listen to some of my favorite music, do some yoga or talk it out with my hubby 😊

What helps you when it comes to overthinking?

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