Best Remedies for Swollen Ankles?

Question

Any time I’m on my feet for an extended amount of time, my ankles swell and become super uncomfortable. Is this normal at 21 weeks? What home remedies can I help to relax this? TYA✨

Answer

Soak them in hot water with epsom salt. Then massage them after soaking for about 15-20 min. Elevating them helps reduce the swelling too.

Answer

TED hose/ compression socks as well as shoes with good support ( no flip flops, etc). Keep them elevated when sitting and frequent foot massages to help with circulation. I had A LOT of swelling with my first pregnancy but so far (knock on wood), it hasn’t been too bad this time around. Good luck mama!!

Answer

This is me right now at 22 weeks! My feet are throbbing at the end of the day

Best Remedies for Swollen Ankles?

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