Pumping Question - Spectra

Shae

I’ve read many things about the most efficient way to pump to maximize your output but I’m wondering your thoughts. I read to do like 5min on the cycle 70 setting to get letdown going and then to jump it up to the 54 cycle on max vacuum to really get it spraying out. I’ve found sometime it does for like 30sec or so, but then my boobs just stop putting out anything. It’s almost like the suction makes them tense up and stop letting down anything and maybe I would be better off just keeping it on the cycle 70 and going through multiple let downs? I feel like the intense vacuum cycle can either do a really great job or just make everything stop completely. Thoughts?