What can help in place of therapy?

Question

My husband and I have been struggling with infertility and miscarriage for over 4 years now. It started to get easier to deal with for a little while, but here lately, it's just been unbearable. 
For some reason, this holiday season, everything is hitting me differently. I'm a mess.

Answer

Churches offer counseling for free also women’s support centers in your area. Maybe a grief counseling group. The video one below I think they charge you 50 if you don’t have insurance. It’s 24/7 you can talk to any kind of doctor with video chat.

Answer

I would go to therapy. I know that’s not what you’re asking but really it’s going to be the best option. 
I have a generalized anxiety disorder and found a lot of good ways to control it without medication but I had to put in the work with a therapist before I could just stop going. Even now I sometimes have to head back for a few sessions to reorient myself.

Answer

There is no help in place of therapy. It sounds like you could really use it, and there’s no shame in that. Otherwise, eat healthy, exercise, avoid the pregnancy topic/stay off of social media because it’s announcement season and focus on the things you are thankful for. Heck, I’ve been so sad that I can’t have wine, coffee or real champagne on New Year’s. Enjoy the little things. Delve into a hobby or take free online classes.

What can help in place of therapy?

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