Tips for pumping at work

Hey ladies. I need any and all advice. My first child I nursed till he was 2. I was a stay at home mom so it was different. This time I am going back to work. I have a little over a month left. Feb 1 I go back. I am nursing again and would like to continue nursing and pump at work. I just need some advice. They have a pumping room and I can pump whenever I need to.

So now I’m wondering what do I need and what tips do you have ?!?

Should I wear or bring a pumping bra? I don’t have one yet. What should I store the bottles in? A lunch bag and then put in the work fridge? Or do they need to be frozen. I don’t think I have access to a freezer. What can I do to help my milk come out faster or more make more milk or what.

Any and all tips thank you!!