HELP.. Abandonment issues triggered

As a child. When I did something my parents didn’t like they would ignore me. That’s what I remember most from childhood. Being ignored and walked past and left home alone when I upset anybody. I’m almost 30 now and I still receive the same treatment when they don’t approve

I want to say that caused me to have abandonment issues.. I may not be using the correct term but I’ve become a people pleaser and now when somebody ignores me it triggers something!

My boyfriends communication style... is to leave, block and ignore me when he’s upset with me

It makes me feel disposable and worthless and very sad to be honest

And there’s no reaching him to talk it out

I try to speak to him in person and he laughs in my face and says I’m embarrassing myself

Terrible feeling. He’s the only person I have, as my parents and my only friend aren’t speaking to me rightnow.

I feel very alone and my existence feels pointless

What can I do to help the feelings of sadness hopelessness and worthlessness I feel..

Talking to him isn’t an option as I’m blocked on everything.

Thank you in advance

Please try to keep it nice

Im feeling very fragile and vulnerable rightnow