Only pumping 20oz

Only get 20oz a day when pumping. Baby is 3 months old. Any advice on how to increase my supply?

I did power pumping for a whole week and made sure to express the last of it out. No change.

Also drink 6 of my 20oz water bottle a day.

He’s having 2 formula bottles a day now and it upsets his stomach. I pump 6 times a day for 30 minutes. Should I pump more often?

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