So I’m just going to lay it all out. I’m 23 and I’m a vet assistant student.

For years my family has been supportive mostly my mom, but my dad has been excessively knocking down my self esteem for as long I can remember it and he can’t even see what he is doing, to him I can’t do anything right and anything hurtful he tells me is fine and he doesn’t see anything wrong with that. Now my dad, and my stepmom and brother and at times my grandparents blindly make me doubt myself to the point where I can’t block them out or ignore it anymore.I’m stress eating and impulse shopping to make me feel better about myself, including that I am stressed and my anxiety is going crazy too.

So girls I really need your two cents about this. What do I do, how can I get my self-esteem back???