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Stims Restriction Question

Katy • Thu, Jan 07

Hi everyone!

I am on day 4 of stims and I have had a hard time falling asleep and staying asleep without taking my melatonin before bed. Does anyone have any ideas of what I could eat or drink before bed that’s allowed with restrictions? I was thinking a small glass of tart cherry juice but not sure if that’s okay to drink or not during stims?

Thanks!

Katy

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