Stay at home moms

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I’m a sahm and my husband is going back to work 6am-2:30pm m-sat in two weeks and I barely get any sleep now, does anyone have any suggestions how in the world I can take care of my baby, cook, clean, take care of myself and my marriage ?!?!!!! He’s of course still going to help but it’ll be way less than now and I feel like I’m always behind on everything and barely getting by now 😭😭😭