TTC Question Help

My period was on the 2nd while the 7th this month and I've ovulated. Plus my periods due on the 30th of this month. I've had regular sexual intercourse. This is my first child so not sure what signs to look at. Had a strange tight and painful feeling all the way through sex today which has never happened like that. I've felt sick all day, big appetite and headache. Any advice on the tightening ladies??