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Hormones and Anxiety

I am pregnant with my second. And before i got pregnant i was using cbd oil to help with my anxiety but now thats out of the picture. Ive been in therapy before, i know tricks but i cant seem to motivate myself to do them and im just sitting here an emotional hormonal mess of anxiety 😬😬😬😱😭

And i just need someone to talk to who is kinda in the same or similar situation

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