Dealing with anxiety/depression during the TWW
Share positive thoughts and experiences that help avoid panic attacks and negative thought spiraling etc.
I will start:
- Going for a walk everyday helps
- Making a plan for the tww to avoid over thinking helps such as:
1dpo : clean the fridge
2dpo : organize the storage cupboard
3dpo : meet a friend
4dpo : bake a cake
5dpo : make homemade pregnancy friendly sushi
etc etc ....
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
