Walking pace for weight loss?

Question

How fast should you walk, jog, or run to start losing weight? Which pace is best for weight loss/ option is best for weight loss?

Answer

Try not to focus so much on the pace, but rather on your heart rate.
Your fat-burning heart rate is at about 70 percent of your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute.
To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.

Answer

Just walking or running at all is great for weight loss. That said, the faster u walk/run the higher ur heart rate gets, and that in turn will burn more calories. Walking at an incline/up hill also helps burn even more calories (as well as tones up ur legs), because ur body works harder going up hill, which gets ur heart rate up as well!

Answer

Walk at a pace that elevated your heart rate. That will be very individual.

Answer

Tonlose weight it is better to start a strength to increase your muscle mass. Running alone to lose weight is not very effective. 
For a very quick and very simple explanation: more muscles mass means you burn more calories even on rest. Because more muscles use more energy. That doesn’t mean you have to look like a bodybuilder just more toned. 
Also to lose weight: only 20% is workout...80% is your diet. 
Good luck!

Walking pace for weight loss?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey