Weening from the pump

Hello all!

I want to start weening, but want to take my time and avoid clogs.

My current schedule that I’ve had for about 2 weeks is 7am, 11am, 3pm, 7pm, 11pm. Pump for about 100 minutes a day and get about 30oz.

I’d like to adjust it to 8am, 1pm, 6pm, 11pm.

Should I keep on this new schedule for two full weeks, or just one week and then drop another pump and do a schedule of 9am, 4pm, 11pm?

Just wondering how long to keep pumping after dropping a pump to ensure I don’t get any clogs

And any words of encouragement to feel less guilty about stopping pumping would be wonderful as well! Needing to stop for my mental health.

Thanks everyone!